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Banana Spice Smoothie

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Course: Smoothie
Servings: 4 Cups
Calories: 283kcal
Author: EatingWell

Ingredients

  • 2 ripe bananas
  • 2 cups vanilla kefir
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground allspice
  • 2 cups ice

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Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2g | Calories: 283kcal | Carbohydrates: 56g | Protein: 10g | Fat: 5g | Cholesterol: 6mg | Sodium: 98mg | Fiber: 6g | Sugar: 15g
ins

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