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Dr. Oz Chocolate Covered Blueberries Green Smoothie

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Course: High Protein Breakfast Smoothie
Calories: 410.2kcal
Author: Dr. Oz

Ingredients

  • 1/2 coconut milk and 1/2 coconut water as much as you need for your blender, OR replace coconut water with green tea
  • 1/2 cup fresh or frozen blueberries
  • 1 handful spinach
  • 1 tablespoon raw cacao
  • 2 tablespoons almond butter
  • 2 heaping tablespoons plant-based protein powder ideally chocolate flavor
  • Dash of cinnamon
  • Dash of Stevia as needed
  • 1 tablespoon ground flaxseed optional

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 410.2kcal | Carbohydrates: 36.1g | Protein: 20.7g | Fat: 24g | Saturated Fat: 4.8g | Polyunsaturated Fat: 17.3g | Sodium: 65.8mg | Fiber: 16.1g | Sugar: 14.5g