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Spicy Chicken Fingers Sun Dried Tomato Dip by @BlenderBabes

Herbed Chicken Fingers & Spicy Sun Dried Tomato Dipping Sauce (GF)

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Calories: 891.9kcal
Author: Healthy Recipe Ecstacy


Spicy Sun-Dried Tomato Dipping Sauce:

  • 1 cup vegenaise or low-fat mayonnaise
  • 1 1/2 to 3 teaspoons sriracha or fresh chili paste depending on how hot you like it!
  • 1/4 cup sun-dried tomatoes packed in oil
  • 1/2 teaspoon garlic powder

Gluten-free Herbed Chicken Fingers:

  • 8 chicken tenderloins
  • 1 cup almond flour
  • 1 tablespoon flax-seed meal
  • 1 teaspoon paprika
  • 1 teaspoon ground marjoram
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon sea salt
  • 1 tablespoon finely chopped rosemary
  • 1 tablespoon finely chopped sage
  • 1 tablespoon finely chopped thyme
  • Freshly ground black pepper to taste
  • 2 eggs lightly beaten
  • Cooking spray or olive oil spray MUST DO, helps make crispy


Spicy Sun-Dried Tomato Dipping Sauce:

  • Add the dipping sauce ingredients to your blender jar.
  • For Blendtec: Press the DIPS/BATTERS button.
  • For Vitamix: Use Speed 4 for 30 seconds until smooth.

Gluten-free Herbed Chicken Fingers:

  • Preheat oven to 425°F (218°C), line a large baking sheet with parchment paper.
  • In a shallow dish or plate, mix together the almond flour, flaxseed meal, paprika, marjoram, garlic powder, sea salt, chopped herbs, and ground black pepper.
  • Add the eggs to another dish and whisk with a fork.
  • Remove excess moisture off from the chicken tenderloins with paper towels and then dip them in the egg, coating thoroughly, then dredge them in the almond flour breading, pressing to adhere where needed.
  • Place the chicken fingers on the parchment-lined baking sheet and lightly spray with cooking spray or olive oil.
  • Place the chicken fingers in the oven and bake for 8-9 minutes. Flip the chicken fingers over, lightly oil again and bake for another 8-9 minutes.
  • Transfer to a platter and keep warm.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


For better flavor and ease of time - prepare the dip ahead of time - can refrigerate for up to one week.
Feeding a crowd, cut the chicken into smaller pieces and 1.5 or double the rest of the dipping ingredients.


Serving: 2g | Calories: 891.9kcal | Carbohydrates: 39g | Protein: 31g | Fat: 68g | Saturated Fat: 11g | Polyunsaturated Fat: 13g | Cholesterol: 175mg | Sodium: 1537mg | Fiber: 7g | Sugar: 4.8g