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+ servings
Asparagus Leek Soup Beauty Detox recipe by Kimber Snyder

Kimberly Snyder's Asparagus and Leek Soup

Kimberly Snyder's Beauty Detox
5 from 1 vote
Servings 6 (plain) to 7.5 cups (with cream)
Calories 75.9 kcal

Ingredients
  

  • Kimberly Snyder's Soup
  • 3 1/2 cups plus 1 tablespoon low sodium vegetable broth divided
  • 2 medium garlic cloves minced
  • 1 1/2 cups chopped yellow onion
  • 3 cups chopped leeks white and green parts
  • 1 cup chopped celery
  • 1 bunch asparagus trimmed of tough ends, and cut into 1 inch pieces
  • Sea salt and freshly ground black pepper to taste
  • Chopped fresh parsley as a garnish
  • To add a creamy flare to the recipe 2nd option:
  • 2 cups water
  • 3/4 cup raw cashews
  • 1 tablespoon nutritional yeast
  • 1 teaspoon raw sugar

Instructions
 

  • For Kimberly Snyder's Soup:
  • Heat 1 tablespoon vegetable broth in a large cooking pot over medium heat, and sauté the garlic, onions, and leeks.
  • Add the celery and asparagus, cook for about 3-4 minutes, stirring constantly.
  • Add the rest of the vegetable broth and bring to a boil, then reduce heat and partially cover to simmer, 25-30 minutes, stirring occasionally.
  • For both Blendtec and Vitamix: Transfer to your blender and blend in batches until it's the desired smoothness using manual Speed 4 for 15 seconds for smooth, or pulse for chunky texture.
  • Add the soup back to the pot, bring to a simmer, and adjust seasonings to taste.

  • To make your cashew cream option:
  • (Do this part first, set aside, then add to final step above.)
  • For both Vitamix and Blendtec: Add ingredients to your blender and blend on high until smooth, add as much as you want to make creamy.
  • Spoon into bowls and garnish with fresh parsley and serve.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*Nutritional information does not include optional ingredients

Nutrition

Serving: 1gCalories: 75.9kcalCarbohydrates: 16.4gProtein: 2.7gFat: 0.4gPolyunsaturated Fat: 0.2gSodium: 575.7mgFiber: 3.8gSugar: 5.6g
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