Zesty Chipotle Black Bean Cakes Recipe
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Photo By: Amanda Trim[/cap]
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Appetizer, Side Dish, Snack
Adapted from The Tasty Fork
panko bread crumbs*
can black beans
low sodium, rinsed & drained
or 1 chipotle pepper in adobo sauce
Guacamole or avocado
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Pre-heat oven to 350 degrees. Line a baking sheet with foil covered in cooking spray.
In large bowl, add 1 cup of panko bread crumbs. Set aside.
Add cilantro, garlic, green onions, red pepper, black beans, chipotle sauce and juice from 1/2 of a lime to your blender jar.
: Press the DIPS button.
: Start on Variable Speed 1. Turn machine on and slowly increase speed to Variable Speed 5 or 6. Blend for 20 seconds, keeping it chunky. Careful not to over blend.
Add bean mixture to the panko. Add in egg and mix thoroughly with your hands. You will not want extra liquid, so add extra panko, if needed.
Make medium sized cakes, about 1/4 cup each, and place on baking sheet.
Spray the top of cakes with cooking spray so that they will brown in the oven.
Cook for 10 minutes, flip the cakes and cook for another 10 minutes.
Top cakes with guacamole or avocado, tomatoes and a squeeze of lime juice.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
* Make this recipe gluten-free by using gluten-free bread crumbs!
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