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Hydrating Pre or Post-Workout Pineapple Melon Mint Smoothie

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Course: Pre or Post-Workout, Smoothie
Prep Time: 10 minutes
Cook Time: 1 minute
Total Time: 11 minutes
Servings: 2 - 2 cups
Calories: 133kcal
Author: Blender Babes


  • 1 cup milk substitute unsweetened
  • 1 cup pineapple
  • 1 cup watermelon
  • 1 tbsp chia seeds
  • 5-6 leaves fresh mint
  • Ice Omit if using frozen fruit
  • Optional Protein Boost Post-Workout
  • Plant-Based Vanilla Protein Powder
  • Egg Whites not vegan
  • Hemp Seeds

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  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed until smooth, about 20-30 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 133kcal | Carbohydrates: 21.2g | Protein: 2.8g | Fat: 5.5g | Saturated Fat: 2.8g | Polyunsaturated Fat: 1.7g | Sodium: 17.1mg | Fiber: 3.9g | Sugar: 16.1g


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