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how to use kiwi fruit for weight loss

Kiwi Ginger Weight Loss Green Smoothie Recipe

Blender Babes
3.84 from 6 votes
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Green Smoothie
Servings 2 - 1 1/2 cups
Calories 149.7 kcal

Ingredients
  

  • 1 cup water
  • 3 kiwis peeled and cut OR 1.5 cups strawberries + 1 tablespoon lime juice
  • 1 pear
  • 1 celery stalk
  • 1 teaspoon ginger root
  • 1 1/2 cups spinach
  • 1 cup pineapple
  • 2 drops liquid stevia optional
  • 1 cup ice

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the WHOLE JUICE setting and blend OR blend on a Medium to Medium-High speed for 50 seconds.
  • For Vitamix and other variable speed power blenders: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (1 Min) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 149.7kcalCarbohydrates: 37.5gProtein: 3gFat: 0.1gSodium: 38.4mgFiber: 7.3gSugar: 23.1g
Tried this recipe?Let us know how it was!