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Post-Workout Almond Kale Green Smoothie

5 from 1 vote
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Course: Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 cups
Calories: 382kcal
Author: Blender Babes


  • 1/2 cup coconut water
  • 1 cup milk substitute of your choice
  • 1 cup of kale
  • 1 pear
  • 1 frozen banana
  • 1 tablespoon almond butter OR 10-12 almonds
  • 1/2 cup ice more if using fresh fruit


  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE button or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes


Serving: 2g | Calories: 382kcal | Carbohydrates: 66.3g | Protein: 8g | Fat: 13g | Saturated Fat: 0.9g | Polyunsaturated Fat: 8g | Sodium: 235.1mg | Fiber: 12.6g | Sugar: 36.1g