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Post-Workout Almond Kale Green Smoothie

Blender Babes
5 from 1 vote
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Smoothie
Servings 2 cups
Calories 382 kcal

Ingredients
  

  • 1/2 cup coconut water
  • 1 cup milk substitute of your choice
  • 1 cup of kale
  • 1 pear
  • 1 frozen banana
  • 1 tablespoon almond butter OR 10-12 almonds
  • 1/2 cup ice more if using fresh fruit

Instructions
 

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE button or blend on a Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 382kcalCarbohydrates: 66.3gProtein: 8gFat: 13gSaturated Fat: 0.9gPolyunsaturated Fat: 8gSodium: 235.1mgFiber: 12.6gSugar: 36.1g
Tried this recipe?Let us know how it was!