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Raw Vegan Vegetable Abundance Soup

3.5 from 2 votes
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Course: Raw, Soup, Vegan
Prep Time: 20 minutes
Cook Time: 2 minutes
Total Time: 22 minutes
Servings: 4 cups
Calories: 243kcal
Author: Brenda Cobb


  • Chopped Vegetable Mixture
  • 2 tablespoons chopped organic tomatoes
  • 2 tablespoons chopped organic carrots
  • 2 tablespoons chopped organic celery
  • 2 tablespoons chopped organic red pepper
  • Soup Mixture
  • 3 cups chopped organic tomatoes
  • 1 cup chopped organic carrots
  • 2 organic garlic cloves peeled
  • 1 tablespoon chopped organic onion
  • 2 stalks organic celery halved
  • 1 tablespoon chopped organic red bell pepper
  • 1 tablespoon nutritional yeast
  • 1 teaspoon nama shoyu raw soy sauce
  • 1 cup purified water
  • Garnish
  • 1 tbsp chopped organic parsley

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  • Place all ingredients for Soup Mixture into blender and secure lid.
  • For Blendtec: Press the SOUPS button or blend on a High speed for 90-180 seconds, blending longer for hotter soup.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 2 minutes or until warm.
  • Pour the creamy soup mixture into a bowl and stir in the Chopped Vegetable Mixture.
  • Garnish with the chopped parsley.
  • Soup may be served warm or cold.


1. If you cannot find nama shoyu raw soy sauce, you can use tamari.
2. For fuller flavors, consider making the day before so spices can ferment.


Serving: 2g | Calories: 243kcal | Carbohydrates: 47.6g | Protein: 9.4g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Trans Fat: 0.2g | Sodium: 894.5mg | Fiber: 12.8g | Sugar: 27.3g


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