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Cherry Pom-Pom Green Smoothie

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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 1 - 2 cups
Calories: 235kcal
Author: Blender Babes

Ingredients

  • 1 cup coconut water
  • 1/4 cup pomegranate juice*
  • juice of ½ a lime + a touch of lime zest
  • 1 cup frozen whole pitted cherries
  • 1 cup spinach
  • 2 tbsp chia seeds
  • Ice if using fresh cherries

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on a Medium speed for 40-50 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes

Notes

* If pomegranate juice is not available, tart cherry juice could be substituted.

Nutrition

Serving: 2g | Calories: 235kcal | Carbohydrates: 47.3g | Protein: 5.4g | Fat: 4.9g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Sodium: 48.6mg | Fiber: 9.2g | Sugar: 32.9g