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Pumpkin Pecan Pie Green Smoothie

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Course: Green Smoothie
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
2 cups
Calories: 236kcal
Author: Simple Green Smoothies by Jen & Jadah


  • 1/2 cup water or coconut water
  • 1/2 cup unsweetened almond milk
  • 1 cup spinach
  • 1/4 cup canned or fresh pumpkin puree chilled
  • 1 bananas
  • 1/4 cup pecans soaked and rinsed
  • 2 Medjool dates pitted and soaked
  • Ice


  • In a medium bowl, soak the dates in the almond milk for 20 minutes.
  • If using a power blender: add all ingredients and blend until smooth.
  • If using a regular blender: blend the spinach and almond milk mixture until smooth. Add the water, pumpkin, bananas, and pecans and blend again.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes


1. If you're using fresh pumpkin, bake it at 375F for about 1 1/2 hours for a medium sugar pumpkin, or until tender. Chill in the fridge overnight before blending.


Serving: 2g | Calories: 236kcal | Carbohydrates: 34.9g | Protein: 3.4g | Fat: 11.7g | Saturated Fat: 1g | Polyunsaturated Fat: 9.9g | Sodium: 53mg | Fiber: 5.8g | Sugar: 23.8g