Cauliflower Cream Soup
Course: Soup Recipes
Servings: 4 1/4 cups
Calories: 522.8 kcal
Author: Vitamix/Brenda Cobb
Ingredients
  • 2 cups cauliflower chopped
  • 2 cups water filtered
  • 1 1/2 cups cashews raw
  • 1 tablespoon garlic
  • 1 teaspoon Himalayan salt or 1 tablespoon chick pea miso
  • 1 tablespoon nutritional yeast
  • 1/2 cup white onions chopped
Instructions
  1. Soak the cashews in 2 cups water for 4 hours and drain.
  2. Place all ingredients into the blender in the order listed and secure lid.
  3. Blendtec: Press the WHOLE JUICE button.
  4. Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Cauliflower Cream Soup
Amount Per Serving (2.25 g)
Calories 522.8 Calories from Fat 328
% Daily Value*
Total Fat 36.4g 56%
Saturated Fat 6g 30%
Polyunsaturated Fat 0.1g
Sodium 40.3mg 2%
Total Carbohydrates 38.5g 13%
Dietary Fiber 7.4g 30%
Sugars 6g
Protein 19.7g 39%
* Percent Daily Values are based on a 2000 calorie diet.
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