Simple Strawberry Smoothie by @BlenderBabes

Strawberry Smoothie

This is a nutritious, low calorie smoothie the kids and adults will love.
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Servings: 2 cups/16 oz
Calories: 313kcal
Author: Blender Babes

Ingredients

  • 1/2 cup 120ml apple juice or water
  • 1 cup 240g lowfat strawberry yogurt (greek or coconut/soy for vegan yogurt)
  • 1/2 cup 120g strawberries
  • 1/2 orange peeled
  • 1/2 cup 120g pineapple
  • 2 cups ice

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE 10, then to HIGH. Blend for 1 minute or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Use water to decrease sugar (or try half juice + half water)

Nutrition

Serving: 2g | Calories: 313kcal | Carbohydrates: 68g | Protein: 9g | Fat: 3g | Sodium: 97mg | Sugar: 53g
ins

MADE THIS RECIPE?

Show me what you made on Instagram or Facebook and tag me at @BlenderBabes and hashtag it at #blenderbabes.