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Raw Mediteranean Soup Recipe via Blender Babes

Mediterranean Soup

Vitamix/Victoria Boutenko
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Course Soup
Servings 8 cups
Calories 110.9 kcal

Ingredients
  

  • 2 cups filtered water
  • 3 stalks celery quartered
  • 1 sprig oregano
  • 1 sprig thyme
  • 1 red bell pepper seeded and stemmed, cut into chunks
  • 1 avocado pitted, peeled
  • 1 cucumber cut into chunks
  • 1 jalapeno
  • 1 lime peeled, halved
  • 3 cups spinach

Instructions
 

  • Place all ingredients except spinach into the blender in the order listed and secure lid.
  • For Blendtec: Use speed 10 for 10 seconds. Then add the spinach and use SPEED 10 again for 30 seconds. Press any button to stop. (For a HOT version, use the SOUP Button 2 to 3 times, if starting with cold water)
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 10 seconds using the tamper to press the ingredients into the blades.
  • Once the mixture begins to circulate and head room is created at the top of the machine, stop machine and remove lid.
  • Add spinach and secure lid.
  • Continue blending on HIGH for 30 seconds.
  • Enjoy with dulse leaves or flakes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

For Blendtec Wildside and Vitamix 64oz jar. Reduce by half if made in smaller containers.

Nutrition

Serving: 2gCalories: 110.9kcalCarbohydrates: 12.9gProtein: 2.9gFat: 7.7gSaturated Fat: 1.2gSodium: 65.8mgFiber: 6.8gSugar: 1.7g
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