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Raw Basil Soup

Savory Raw Basil Soup

Vitamix/Victoria Boutenko
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Course Raw Soup
Servings 4 -5 cups
Calories 104.1 kcal

Ingredients
  

  • 1 cup water filtered
  • 1 bunch basil fresh
  • 2 to matoes large, ripe, quartered
  • 1 bell pepper seeded, stemmed
  • 2 garlic cloves peeled
  • 2 to 3 cup savoy cabbage 1 small head, chopped
  • 2 to 3 green onions sliced
  • 1/2 cup dulce leaves*
  • 1/2 avocado pitted, peeled, cubed

Instructions
 

  • Place water, basil, tomatoes, pepper, and garlic into the blender in the order listed and secure lid.
  • For Blendtec: Press the WHOLE JUICE button 1 time.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds. Use the tamper to press the ingredients into the blades.
  • Pour into 4 bowls. Split remaining ingredients among the bowls.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Best Chilled for 4 hours
*If dulse not available, replace with a celery stalk and leaves

Nutrition

Serving: 4.5gCalories: 104.1kcalCarbohydrates: 14.7gProtein: 3.7gFat: 4.5gSaturated Fat: 1gPolyunsaturated Fat: 0.4gSodium: 36.8mgFiber: 5.8gSugar: 0.8g
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