Smashed Cauliflower and Cheese

4.34 from 3 votes
Print Pin
Course: Side Dish
Servings: 5
Calories: 77.8kcal
Author: Blendtec


  • 1 large head of cauliflower chopped into florets and steamed
  • 2 tablespoons milk lowfat OR milk substitute
  • 1/4 cup sour cream lowfat/light
  • 1/2 cup cheddar cheese reduced fat to lower calories
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped chives optional, for garnish


  • Add ingredients to jar in order listed and secure lid.
  • Blendtec: Press the SAUCES button
  • Vitamix: Start on speed 1, turn the machine on and slowly increase to speed 7. Blend until desired consistency is reached, approx. 1 min
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes


Nutrition info includes optional chives.


Serving: 1g | Calories: 77.8kcal | Carbohydrates: 10g | Protein: 5.4g | Fat: 2.9g | Saturated Fat: 1.6g | Polyunsaturated Fat: 0.5g | Cholesterol: 9mg | Sodium: 286.2mg | Fiber: 4.2g | Sugar: 4.3g

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