Roasted Root Veggie Mash Recipe by @BlenderBabes
Roasted Root Vegetable Mash
Servings: 6
Calories: 129.1 kcal
Author: Blendtec
  • 2 sweet potatoes cut into 1 inch pieces
  • 4 carrots washed well and cut into 1-inch pieces
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon unprocessed sugar
  • 3/4 teaspoon celtic salt
  • 1 1/2 cups vegetable broth divided
  • 2 ounces Neufchatel cheese
  1. Heat oven to 375ºF (190ºC).
  2. Combine first 5 ingredients and spread evenly in 9- by 13-inch pan. Pour 1 cup broth over vegetables. Bake for 45 to 55 minutes, stirring occasionally, or until broth is absorbed and vegetables are tender and caramelized. Allow the vegetables to cool slightly before blending.
  3. Add roasted vegetables, remaining broth (1/2 cup) and the Neufchatel cheese to jar and secure lid.
  4. For Blendtec: Press the SAUCES button.
  5. For Vitamix: Start on speed 1, turn the machine on and slowly increase to speed 4. Blend for 30 seconds. Use the tamper if necessary.
  6. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

Add more broth the pureed vegetables if needed for desired consistency.

Nutrition Facts
Roasted Root Vegetable Mash
Amount Per Serving (1 g)
Calories 129.1 Calories from Fat 61
% Daily Value*
Total Fat 6.8g 10%
Saturated Fat 2g 10%
Polyunsaturated Fat 28.2g
Cholesterol 7.1mg 2%
Sodium 536mg 22%
Total Carbohydrates 16.3g 5%
Dietary Fiber 1.3g 5%
Sugars 11.5g
Protein 0.9g 2%
* Percent Daily Values are based on a 2000 calorie diet.


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