For Vitamix and other variable speed blenders: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
Top with crushed nuts, cacao nibs, or coconut if desired.
***Note: if using a fresh banana, add 1 cup ice for a colder smoothie.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes