Healthier Breakfast Sausage Recipe in Your Blendtec or Vitamix by @BlenderBabes
Breakfast Sausage
Course: Breakfast
Servings: 6
Calories: 120 kcal
Author: Blendtec
  • 1 pound pork lean, cubed, and divided
  • 1 tablespoon maple syrup
  • 1 teaspoon celtic salt
  • 1/2 teaspoon black pepper ground
  • 1/4 teaspoon sage ground
  • 1/4 teaspoon thyme dried
  • 1/8 teaspoon nutmeg ground
  • 1/8 teaspoon cayenne pepper ground
  • 1/8 teaspoon red pepper crushed
  1. Add half the meat, the seasonings and the remaining meat to jar and secure lid.
  2. For Blendtec: Press PULSE 8-12 times until ground to desired consistency; do not over blend.
  3. For Vitamix: Start on Variable Speed 1 and use the tamper to press the ingredients into the blade until desired consistency is reached, careful not to over blend
  4. Form patties and cook in a pan on low immediately until cooked through (10-15 minutes) or store ground sausage in an airtight container for up to a week or freeze for up to 3 months.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Breakfast Sausage
Amount Per Serving (2 g)
Calories 120 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 360mg 15%
Total Carbohydrates 2g 1%
Sugars 2g
Protein 17g 34%
* Percent Daily Values are based on a 2000 calorie diet.


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