Beet Greens Smoothie

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Course: Green Smoothie
Servings: 3 to 4 cups
Calories: 195kcal
Author: Vitamix/Linda Wooliever

Ingredients

  • 1 cup water filtered
  • 2 bananas fresh or frozen
  • 1 cup beet greens fresh
  • 1 cup berries or fruit of your choice, fresh or frozen
  • 1 cup Ice less if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 195kcal | Carbohydrates: 49.1g | Protein: 3.1g | Fat: 0.4g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.1g | Sodium: 96.2mg | Fiber: 8.4g | Sugar: 29.7g
ins

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