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Chocolate Green Smoothie

Vitamix/Linda Wooliever
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Course Green Smoothie
Servings 3 cups
Calories 218 kcal

Ingredients
  

  • 1 1/2 cup filtered water
  • 1/4 cup cashews OR tahini raw
  • 2 bananas fresh or frozen
  • 1 teaspoon vanilla powder or 2 teaspoon vanilla extract
  • 1 cup alfalfa sprouts
  • 1 to 2 tablespoons cacao powder raw
  • 1 cup blueberries or blackberries, fresh or frozen
  • Drizzle of honey
  • 1 cup Ice

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

If using all fresh fruit, substitute 2 cups of ice for filtered water for a colder smoothie.

Nutrition

Serving: 1.5gCalories: 218kcalCarbohydrates: 35.7gProtein: 4.3gFat: 7.1gSaturated Fat: 1.1gPolyunsaturated Fat: 0.1gSodium: 53.7mgFiber: 4.4gSugar: 20.6g
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