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–+ servings

Matt's Green Smoothie

Vitamix/Linda Wooliever
3 from 1 vote
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Servings 3 1/2 cups
Calories 178.5 kcal

Ingredients
  

  • 1 cup water filtered
  • 8 big green lettuce such as kale or spinach leaves about 2 cups
  • 3 sprigs dill fresh
  • 2 bananas fresh or frozen, peeled

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

If using all fresh fruit, add 1 cup of ice for for a cold smoothie.

Nutrition

Serving: 1gCalories: 178.5kcalCarbohydrates: 41.7gProtein: 6.2gFat: 1.4gSaturated Fat: 0.3gPolyunsaturated Fat: 0.7gSodium: 61.7mgFiber: 8.3gSugar: 17.7g
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