Beginner's Green Smoothie

5 from 2 votes
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Servings: 5 cups
Calories: 155.6kcal
Author: Vitamix/Linda Wooliever

Ingredients

  • 1 cup water filtered
  • 2 bananas fresh or frozen, peeled
  • 1/2 bunch romaine washed and chopped (or green leaf or red leaf lettuce)
  • 1 cup Strawberries unsweetened, fresh or frozen
  • 1 cup ice

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 155.6kcal | Carbohydrates: 38.3g | Protein: 2.9g | Fat: 1.1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Sodium: 7mg | Fiber: 7.2g | Sugar: 22.1g
ins

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