5 from 1 vote
Beginner's Green Smoothie
Servings: 5 cups
Calories: 155.6 kcal
Author: Vitamix/Linda Wooliever
  • 1 cup water filtered
  • 2 bananas fresh or frozen, peeled
  • 1/2 bunch romaine washed and chopped (or green leaf or red leaf lettuce)
  • 1 cup Strawberries unsweetened, fresh or frozen
  • 1 cup ice
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. Blendtec: Press the SMOOTHIE button.
  3. Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Beginner's Green Smoothie
Amount Per Serving (1 g)
Calories 155.6 Calories from Fat 10
% Daily Value*
Fat 1.1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.5g
Sodium 7mg0%
Carbohydrates 38.3g13%
Fiber 7.2g30%
Sugar 22.1g25%
Protein 2.9g6%
* Percent Daily Values are based on a 2000 calorie diet.


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