4 from 1 vote
Pineapple Ice Cream Green Smoothie
Course: Green Smoothie
Servings: 32 oz/4 cups
Calories: 245 kcal
Author: Inspired and Adapted from Healthy Blender Recipes
Ingredients
  • 1 cup 8 ounces coconut water or milk, or filtered water
  • 1/2 to 1 cup kale leaves 2 to 3 large leaves
  • 2 cups ripe pineapple fresh or frozen
  • 1 bananas - fresh or frozen
  • 1/8 cup raw cashews or hazelnuts
  • 2 pitted dates or more depending on fruit ripeness
  • 1/8 cup dried unsweetened coconut optional
  • 1/4 cup vanilla protein powder optional
  • Pinch of Celtic salt
  • 1 cup ice if using fresh fruit
Instructions
  1. Place all the ingredients in the jar in the order listed.
  2. For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  3. For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

Nutrition values are using coconut water, only 1/2 cup of the kale and 2 dates.. The optional items are not included.

Nutrition Facts
Pineapple Ice Cream Green Smoothie
Amount Per Serving (16 g)
Calories 245 Calories from Fat 38
% Daily Value*
Total Fat 4.2g 6%
Saturated Fat 0.8g 4%
Sodium 105mg 4%
Total Carbohydrates 53.4g 18%
Dietary Fiber 5.2g 21%
Sugars 36.4g
Protein 3.5g 7%
* Percent Daily Values are based on a 2000 calorie diet.
ins

MADE THIS RECIPE?

Show me what you made on Instagram or Facebook and tag me at @BlenderBabes and hashtag it at #blenderbabes.