Pineapple Ice Cream Green Smoothie

4 from 1 vote
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Course: Green Smoothie
Servings: 32 oz/4 cups
Calories: 245kcal
Author: Inspired and Adapted from Healthy Blender Recipes

Ingredients

  • 1 cup 8 ounces coconut water or milk, or filtered water
  • 1/2 to 1 cup kale leaves 2 to 3 large leaves
  • 2 cups ripe pineapple fresh or frozen
  • 1 bananas - fresh or frozen
  • 1/8 cup raw cashews or hazelnuts
  • 2 pitted dates or more depending on fruit ripeness
  • 1/8 cup dried unsweetened coconut optional
  • 1/4 cup vanilla protein powder optional
  • Pinch of Celtic salt
  • 1 cup ice if using fresh fruit

Instructions

  • Place all the ingredients in the jar in the order listed.
  • For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  • For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutrition values are using coconut water, only 1/2 cup of the kale and 2 dates.. The optional items are not included.

Nutrition

Serving: 16g | Calories: 245kcal | Carbohydrates: 53.4g | Protein: 3.5g | Fat: 4.2g | Saturated Fat: 0.8g | Sodium: 105mg | Fiber: 5.2g | Sugar: 36.4g
ins

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