5 from 1 vote
The Laughing Gorilla
Course: Green Smoothie
Servings: 3 cups
Calories: 107.5 kcal
Author: Vitamix/Victoria Boutenko
Ingredients
  • 3/4-1 cup filtered OR coconut water
  • 1 orange peeled, halved, seeded
  • 1/4 head of romaine lettuce
  • 1 banana ripe, peeled, frozen
  • 1/2 mango pitted, peeled
  • 1/2 tablespoon raw honey or other sweetener depending on ripeness of fruit
  • 1 cup ice
Instructions
  1. Add ingredients to the jar and secure lid. Blend until smooth.
  2. For Blendtec: Press the SMOOTHIE button.
  3. Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

Makes approx. 6 cups. Use Blendtec Wildside Jar or Vitamix 64oz jar. Halve recipe for smaller jars.

Nutrition Facts
The Laughing Gorilla
Amount Per Serving (3 g)
Calories 107.5 Calories from Fat 4
% Daily Value*
Fat 0.4g1%
Saturated Fat 0.1g1%
Sodium 29.7mg1%
Carbohydrates 26.7g9%
Fiber 2.9g12%
Sugar 15.9g18%
Protein 1.4g3%
* Percent Daily Values are based on a 2000 calorie diet.
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