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–+ servings

The Laughing Gorilla

Vitamix/Victoria Boutenko
5 from 1 vote
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Course Green Smoothie
Servings 3 cups
Calories 107.5 kcal

Ingredients
  

  • 3/4-1 cup filtered OR coconut water
  • 1 orange peeled, halved, seeded
  • 1/4 head of romaine lettuce
  • 1 banana ripe, peeled, frozen
  • 1/2 mango pitted, peeled
  • 1/2 tablespoon raw honey or other sweetener depending on ripeness of fruit
  • 1 cup ice

Instructions
 

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Makes approx. 6 cups. Use Blendtec Wildside Jar or Vitamix 64oz jar. Halve recipe for smaller jars.

Nutrition

Serving: 3gCalories: 107.5kcalCarbohydrates: 26.7gProtein: 1.4gFat: 0.4gSaturated Fat: 0.1gSodium: 29.7mgFiber: 2.9gSugar: 15.9g
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