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Dr. Fuhrman's Got Greens Smoothie by @BlenderBabes

Dr. Fuhrman's Got Greens Smoothie

Vitamix/Dr. Fuhrman
4 from 1 vote
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Course Green Smoothie
Servings 4 cups
Calories 312 kcal

Ingredients
  

  • 1 cup filtered water OR coconut water
  • 3 kiwis peeled, halved
  • 1/2 avocado pitted, peeled
  • 1 banana peeled
  • 5 ounces baby spinach organic (about 4 cups packed)
  • 2 cups pineapple fresh or frozen
  • 1 cup ice less if using frozen fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30-45 seconds, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 2gCalories: 312kcalCarbohydrates: 57.8gProtein: 6gFat: 10.6gSaturated Fat: 0.2gPolyunsaturated Fat: 0.7gSodium: 55.5mgFiber: 10.6gSugar: 23.5g
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