Dr. Oz Detox Favorite Green Smoothie by @BlenderBabes
Dr. Oz Detox Favorite Green Smoothie
Course: Detox Breakfast Smoothie
Servings: 28 oz/3.5 cups
Calories: 440 kcal
Author: Dr. Oz
Ingredients
  • 1 cup almond milk or your favorite milk substitute
  • 3 cups spinach
  • 1 cup fresh or frozen blueberries or raspberries, blackberries, mangoes, papaya
  • 1 tablespoon flax oil
  • 1 tablespoon maca powder optional
  • 1 tablespoon spirulina or e3live optional
  • 2 heaping tablespoons plant-based protein powder
  • 2 dates or a few drops of Stevia to taste
  • 1 cup ice
Instructions
  1. Place all ingredients in the jar in order listed
  2. Blendtec: Press the SMOOTHIE Button
  3. Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

Nutrition analysis is based on using almond milk and blueberries. Optional ingredients not included.

Nutrition Facts
Dr. Oz Detox Favorite Green Smoothie
Amount Per Serving (16 g)
Calories 440 Calories from Fat 329
% Daily Value*
Total Fat 36.5g 56%
Saturated Fat 26.1g 131%
Cholesterol 12mg 4%
Sodium 87mg 4%
Total Carbohydrates 26g 9%
Dietary Fiber 6g 24%
Sugars 17.4g
Protein 9.9g 20%
* Percent Daily Values are based on a 2000 calorie diet.
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