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–+ servings

Dr. Fuhrman's Chocolate Green Smoothie

Dr. Fuhrman
4.80 from 5 votes
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Course Green Smoothie
Servings 2 cups/16oz
Calories 235.6 kcal

Ingredients
  

  • 1/4 cup your favorite milk substitute*
  • 1/4 cup acai or pomegranate juice or more milk
  • 2 cups spinach
  • 1/2 medium banana
  • 1/2 tablespoon raw cacao powder
  • 1/2 tablespoon flaxseed
  • 1 cup blueberries
  • Ice if using all fresh fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Start on VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*Add more milk sub as needed
Nutrition analysis is based on using almond milk and acai juice.

Nutrition

Serving: 16gCalories: 235.6kcalCarbohydrates: 50.7gProtein: 5gFat: 2.8gSaturated Fat: 1.3gPolyunsaturated Fat: 0.7gSodium: 73mgFiber: 8.6gSugar: 31.7g
Tried this recipe?Let us know how it was!