Dr. Fuhrman's Chocolate Green Smoothie

5 from 1 vote
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Course: Green Smoothie
Servings: 2 cups/16oz
Calories: 235.6kcal
Author: Dr. Fuhrman

Ingredients

  • 1/4 cup your favorite milk substitute*
  • 1/4 cup acai or pomegranate juice or more milk
  • 2 cups spinach
  • 1/2 medium banana
  • 1/2 tablespoon raw cacao powder
  • 1/2 tablespoon flaxseed
  • 1 cup blueberries
  • Ice if using all fresh fruit

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Press the SMOOTHIE button.
  • For Vitamix: Start on VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute, using the tamper to press the ingredients into the blades.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

*Add more milk sub as needed
Nutrition analysis is based on using almond milk and acai juice.

Nutrition

Serving: 16g | Calories: 235.6kcal | Carbohydrates: 50.7g | Protein: 5g | Fat: 2.8g | Saturated Fat: 1.3g | Polyunsaturated Fat: 0.7g | Sodium: 73mg | Fiber: 8.6g | Sugar: 31.7g
ins

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