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Red Grape Heart Healthy Green Smoothie

Blender Babes
A great morning smoothie filled with energy and a natural good taste.
4.12 from 17 votes
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Course Green Smoothie
Servings 32 oz/4 cups
Calories 214 kcal

Ingredients
  

  • 2 cups red grapes preferably seeded (organic)
  • 4 cups baby spinach organic
  • 2 bananas
  • 2 tablespoons chia seeds optional
  • 2 cups ice

Instructions
 

  • Place all ingredients into the blender and secure lid.
  • For Blendtec: Press the Whole Juice button
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then flip it to high. Blend for 60 seconds, use the tamper if needed
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutrional Info does not include chia seeds. Add that extra fiber, protein and Omega's! :)

Nutrition

Serving: 16gCalories: 214kcalCarbohydrates: 53gProtein: 3gFat: 4.8gSodium: 69mgFiber: 6gSugar: 28.7g
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