Sugar Free Raspberry Chia Jam made in your Blendtec or Vitamix blender by @BlenderBabes
Sugar-Free Raspberry Jam
Course: Spreads
Calories: 442.4 kcal
Author: Blendtec
  • 1/4 cup coconut water
  • 1/2 cup chopped fresh pitted dates softened in water if needed
  • 2 cups fresh raspberries
  • 2 tablespoons chia seeds
  1. Add coconut water and dates to blender
  2. For Blendtec: Use SPEED 10 for 10 seconds, or until dates have broken up.
  3. For Vitamix: Start on speed 1, turn machine on and increase to speed 10 then to high for 10 seconds, or until dates have broken up
  4. Add chia seeds and 1 cup of the raspberries into the blender.
  5. For Blendtec: If you blend on high you will get the consistency of a pudding and not the beautiful seedy, chunky look of jam.
  6. For Vitamix: Start on Speed 1, turn machine on and increase to Speed 2 for 5 seconds.
  7. Now add the second cup of raspberries
  8. For Blendtec: Press the PULSE button 2 - 3 times to break them up.
  9. For Vitamix: Blend on Speed 1 for 3 seconds.
  10. Place this mixture in a glass container and cover in the fridge for about 30 minutes.
  11. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Sugar-Free Raspberry Jam
Amount Per Serving
Calories 442.4 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.3g 2%
Polyunsaturated Fat 3.1g
Sodium 12.7mg 1%
Total Carbohydrates 105g 35%
Dietary Fiber 30.8g 123%
Sugars 58.9g
Protein 8.6g 17%
* Percent Daily Values are based on a 2000 calorie diet.


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