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Dr. Oz Euro Nut Smoothie

Dr. Oz
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Course Breakfast Smoothie
Servings 2 Cups
Calories 380.7 kcal

Ingredients
  

  • 1 cup unsweetened coconut milk or other milk substitute
  • 1 tablespoon vanilla extract
  • 2 dates or Stevia to taste
  • 2 tablespoons raw cacao
  • 2 to 4 tablespoons hazelnut butter
  • 2 heaping tablespoons plant-based protein powder ,ideally chocolate flavor
  • 1 tablespoons ground flaxseed optional
  • 1 to 2 cups ice

Instructions
 

  • Place all the ingredients into the jar
  • For Blendtec: Press the SMOOTHIE button OR blend on a Medium speed for 40-50 seconds.
  • For Vitamix and other variable speed blenders: Start on variable speed # 1, turn the machine on and slowly increase to speed 10/high. Blend for 45 seconds, or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Use 2 Cups of Ice for a thicker milkshake texture, and 1 Cup for a smoothie

Nutrition

Serving: 1gCalories: 380.7kcalCarbohydrates: 38.6gProtein: 28.6gFat: 13.6gSaturated Fat: 4.5gPolyunsaturated Fat: 1.2gSodium: 147.8mgFiber: 9gSugar: 22.5g
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