Blueberry Glow Green Smoothie Recipe from @BlenderBabes
Blueberry Glow Green Smoothie
Course: Green Smoothie
Servings: 32 oz/4 cups
Calories: 171.6 kcal
Author: Blender Babes
Ingredients
  • 1 cup 8 ounces coconut water or coconut milk or other milk substitute (unsweetened)
  • 2 cups kale or spinach
  • 1 1/2 cups fresh or frozen blueberries
  • 1 fresh or frozen banana
  • 1/8 teaspoon cinnamon
  • 2 to 5 drops of Stevia or other sweetener
  • 1 cup ice if using fresh fruit
Instructions
  1. Place all the ingredients in the jar in the order listed.
  2. For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  3. For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Blueberry Glow Green Smoothie
Amount Per Serving (16 g)
Calories 171.6 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.3g
Sodium 49.5mg 2%
Total Carbohydrates 41g 14%
Dietary Fiber 7.2g 29%
Sugars 24.8g
Protein 3.9g 8%
* Percent Daily Values are based on a 2000 calorie diet.
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