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Blueberry Glow Green Smoothie Recipe from @BlenderBabes

Blueberry Glow Green Smoothie

4.34 from 6 votes
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Course: Green Smoothie
Servings: 32 oz/4 cups
Calories: 171.6kcal
Author: Blender Babes

Ingredients

  • 1 cup 8 ounces coconut water or coconut milk or other milk substitute (unsweetened)
  • 2 cups kale or spinach
  • 1 1/2 cups fresh or frozen blueberries
  • 1 fresh or frozen banana
  • 1/8 teaspoon cinnamon
  • 2 to 5 drops of Stevia or other sweetener
  • 1 cup ice if using fresh fruit

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Instructions

  • Place all the ingredients in the jar in the order listed.
  • For Vitamix: Start on variable speed 1, turn the machine on and slowly increase to speed 10, then flip high. Blend until smooth (about 1 minute)
  • For Blendtec: Press the WHOLE JUICE Button (if using frozen bananas, may have to run twice OR use the soup button)
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 16g | Calories: 171.6kcal | Carbohydrates: 41g | Protein: 3.9g | Fat: 0.7g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.3g | Sodium: 49.5mg | Fiber: 7.2g | Sugar: 24.8g
ins

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