Superfood E3Live Salsa
Course: Dip
Servings: 8
Calories: 36 kcal
Author: Monica Vargas of E3Live
Ingredients
  • 5 large ripe red tomatoes, chopped coarse
  • 3 tablespoons freshly chopped cilantro
  • 1 to 2 jalapeno chilies seeded and quartered
  • 2 cloves garlic chopped
  • 1 small red or white onion chopped
  • 2 teaspoons lime juice
  • 1 teaspoon Himalayan sea salt or Celtic sea salt (optional)
  • 1 small avocado finely diced pieces optional
  • 1 tablespoon E3Live or 2 to 4 capsules of E3AFA, or 1 to 2 teaspoon of E3AFA powder
Instructions
  1. For Blendtec: Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped. Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.
  2. For Vitamix: Add all ingredients in order listed and secure lid. Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #3 then 5. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
  3. For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Superfood E3Live Salsa
Amount Per Serving
Calories 36 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.6g
Sodium 10.6mg 0%
Total Carbohydrates 7.2g 2%
Dietary Fiber 1.6g 6%
Sugars 0.2g
Protein 1.3g 3%
* Percent Daily Values are based on a 2000 calorie diet.
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