1teaspoonHimalayan sea saltor Celtic sea salt (optional)
1small avocado finely diced piecesoptional
1tablespoonE3Liveor 2 to 4 capsules of E3AFA, or 1 to 2 teaspoon of E3AFA powder
For Blendtec: Add onion, jalapeno, and cilantro (push cilantro leaves down) and secure lid. Press “Pulse” 6-8 times until everything is roughly chopped. Add the remaining ingredients and secure lid. Press “Pulse” 8-15 times until preferred texture is reached.
For Vitamix: Add all ingredients in order listed and secure lid. Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #3 then 5. Blend for 15-20 seconds, using the tamper to press the ingredients into the blades.
For both: You may need to stop the machine and run a spatula around the inside of the container towards blade to integrate ingredients. Do not over mix. Leave chunky.
All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Superfood E3Live Salsa
Amount Per Serving
Calories 36Calories from Fat 9
% Daily Value*
Total Fat 1g2%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.6g
Total Carbohydrates 7.2g2%
Dietary Fiber 1.6g6%
* Percent Daily Values are based on a 2000 calorie diet.
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