kale salad maple mustard dressing forks over knives
Kale Salad with Maple-Mustard Dressing
Course: Dressings, Salads
Servings: 6
Calories: 296.1 kcal
Author: Julieanna Hever
  • Zest and juice of 2 lemons
  • One 15 ounce can cannellini beans rinsed
  • 1/4 cup tahini
  • 1/4 cup stone-ground mustard
  • 3 tablespoons Braggs Amino Acids or wheat-free tamari or low-sodium soy sauce
  • 2 tablespoons 100% pure maple syrup
  • 1/4 cup nutritional yeast flakes
  • 1/2 cup water
  1. Add ingredients to jar in order listed and secure lid.
  2. For Blendtec: With TWISTER & FOURSIDE jar – Press the DRESSING button. Fourside: If blade spins freely, stop machine and use spatula to push ingredients toward the blade. Repeat until smooth.
  3. For Vitamix: Start on variable speed # 1, turn the machine on and slowly increase to speed 10, then flip to High. Blend for 30 to 45 seconds or until desired consistency is reached.
  4. Serve over kale salad or any salad, vegetables, baked potatoes, steamed veggies, etc.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Kale Salad with Maple-Mustard Dressing
Amount Per Serving (1 g)
Calories 296.1 Calories from Fat 149
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 2.3g 12%
Polyunsaturated Fat 13.2g
Sodium 961.1mg 40%
Total Carbohydrates 32.8g 11%
Dietary Fiber 9.2g 37%
Sugars 5.8g
Protein 15.3g 31%
* Percent Daily Values are based on a 2000 calorie diet.


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