Instant Can't-Tell-It's-Vegan Pumpkin Soup
Course: Soup
Servings: 4
Calories: 57.1 kcal
Author: Vitamix
  • 1 cup 240 ml vegetable broth
  • 1/4 cup 60 ml unsweetened coconut milk
  • 1 1/2 cups 368 g canned or fresh organic pumpkin puree
  • 1/2 cup 58 g sliced onions, saut√©ed
  • 1 or 2 garlic cloves roasted
  • 1 1/2 tablespoon coconut sugar
  • 1/2 teaspoon ground paprika optional
  • 1/4 teaspoon cayenne pepper optional
  • 1/2 teaspoon freshly ground nutmeg
  • Salt and freshly ground black pepper to taste
  • Toasted pumpkin seeds for garnish (optional)
  1. Place all ingredients into the Vitamix container in the order listed and secure lid.
  2. For Vitamix: Turn machine on and slowly increase speed to Variable 10, then to High. Blend for 6-7 minutes or until heavy steam escapes from vented lid.
  3. For Blendtec: Select the SOUPS button 2-3 times.
  4. Garnish with toasted pumpkin seeds.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

This soup can also be served cold. Blend for 1.5 minutes with the Vitamix and press the Soup button one time with a Blendtec, then chill before serving.
*Optional ingredients are not included in nutritional information

Nutrition Facts
Instant Can't-Tell-It's-Vegan Pumpkin Soup
Amount Per Serving (2 g)
Calories 57.1 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.4g 2%
Polyunsaturated Fat 0.1g
Sodium 242.8mg 10%
Total Carbohydrates 11.8g 4%
Dietary Fiber 3.6g 14%
Sugars 5.5g
Protein 1.4g 3%
* Percent Daily Values are based on a 2000 calorie diet.


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