Pumpkin Pie High Protein Green Shake
Course: High Protein Green Smoothie
Servings: 2
Calories: 341.9 kcal
Author: Vega & Blender Babes
Ingredients
  • 1 1/2 cup favorite milk substitute
  • 3/4 cup pumpkin puree fresh or canned
  • 1/2 of a frozen banana
  • 1/2 teaspoon pumpkin pie spice plus a few extra dashes
  • 1 scoop vanilla Vega One plant based protein
  • 1 cup of spinach leaves optional
  • 1 cup of ice
Instructions
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. For Blendtec: Use the SMOOTHIE button.
  3. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  4. Pour into glasses and shake a few extra dashes of pumpkin pie spice on top and serve immediately.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

*Nutritional information does not include optional ingredients

Nutrition Facts
Pumpkin Pie High Protein Green Shake
Amount Per Serving (1 g)
Calories 341.9 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 2.6g
Sodium 363.4mg 15%
Total Carbohydrates 51.1g 17%
Dietary Fiber 16.6g 66%
Sugars 18.6g
Protein 20g 40%
* Percent Daily Values are based on a 2000 calorie diet.
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