High Fiber VEGA vanilla chai smoothie by @BlenderBabes

Vanilla Chai Superfood Smoothie

0 from 0 votes
Print Pin
Course: Smoothie
Servings: 1
Calories: 240kcal
Author: Marcie Douglass

Ingredients

  • 2 cups water
  • 1 tablespoon chia hemp or flax seeds
  • 1 scoop Vega One Vanilla Chai
  • 1 banana fresh or frozen
  • 1 cup kale
  • 2 cups ice less if using frozen banana
  • 1 tablespoon psyllium husk whole flakes optional
  • 1 tablespoon coconut flakes optional

Instructions

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Use the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  • Pour into glasses and top with optional coconut flakes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 240kcal | Carbohydrates: 33.9g | Protein: 10.6g | Fat: 8.1g | Saturated Fat: 4.6g | Polyunsaturated Fat: 0.2g | Sodium: 56.5mg | Fiber: 10.3g | Sugar: 9.1g
ins

MADE THIS RECIPE?

Show me what you made on Instagram or Facebook and tag me at @BlenderBabes and hashtag it at #blenderbabes.