High Fiber VEGA vanilla chai smoothie by @BlenderBabes
Vanilla Chai Superfood Smoothie
Course: Smoothie
Servings: 1
Calories: 240 kcal
Author: Marcie Douglass
Ingredients
  • 2 cups water
  • 1 tablespoon chia hemp or flax seeds
  • 1 scoop Vega One Vanilla Chai
  • 1 banana fresh or frozen
  • 1 cup kale
  • 2 cups ice less if using frozen banana
  • 1 tablespoon psyllium husk whole flakes optional
  • 1 tablespoon coconut flakes optional
Instructions
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. For Blendtec: Use the SMOOTHIE button.
  3. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  4. Pour into glasses and top with optional coconut flakes.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Vanilla Chai Superfood Smoothie
Amount Per Serving (1 g)
Calories 240 Calories from Fat 73
% Daily Value*
Total Fat 8.1g 12%
Saturated Fat 4.6g 23%
Polyunsaturated Fat 0.2g
Sodium 56.5mg 2%
Total Carbohydrates 33.9g 11%
Dietary Fiber 10.3g 41%
Sugars 9.1g
Protein 10.6g 21%
* Percent Daily Values are based on a 2000 calorie diet.
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