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High Fiber VEGA vanilla chai smoothie by @BlenderBabes

Vanilla Chai Superfood Smoothie

Marcie Douglass
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Course Smoothie
Servings 1
Calories 240 kcal

Ingredients
  

  • 2 cups water
  • 1 tablespoon chia hemp or flax seeds
  • 1 scoop Vega One Vanilla Chai
  • 1 banana fresh or frozen
  • 1 cup kale
  • 2 cups ice less if using frozen banana
  • 1 tablespoon psyllium husk whole flakes optional
  • 1 tablespoon coconut flakes optional

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • For Blendtec: Use the SMOOTHIE button.
  • For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 to 45 seconds or until smooth.
  • Pour into glasses and top with optional coconut flakes.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1gCalories: 240kcalCarbohydrates: 33.9gProtein: 10.6gFat: 8.1gSaturated Fat: 4.6gPolyunsaturated Fat: 0.2gSodium: 56.5mgFiber: 10.3gSugar: 9.1g
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