Quick & Healthy Baked Vegetable Frittata made in your Blendtec or Vitamix by @BlenderBabes

Baked Veggie Frittata

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Course: Breakfast, Brunch
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Servings: 6
Calories: 777.8kcal
Author: Deb Meier for Blender Babes

Ingredients

  • 1 tablespoon cold pressed extra virgin olive oil
  • 1 small red or green pepper seeds removed
  • 2 garlic cloves finely chopped
  • 2 cups of chopped mushrooms
  • 4 scallions/green onions sliced
  • 8 organic free-range eggs OR equivocal amount Egg Beaters
  • 1/2 teaspoon celtic salt
  • 1/2 teaspoon pepper
  • 1 teaspoon hot sauce
  • 1 bunch of cilantro chopped finely by hand

Instructions

  • Preheat the oven to 350ºF (176ºC).
  • For Vitamix: To dry chop the ingredients, start on Variable 1 and use the pulse function (or turn off and on) five to six times, for one to two seconds per pulse. First, the garlic, then add the scallions and bell pepper. Scoop those out and then do the same with the mushrooms.
  • For Blendtec: To dry chop the ingredients, pulse five to six times, for one to two seconds per pulse. First, the garlic, then add the scallions and bell pepper. Scoop those out and then do the same with the mushrooms.
  • Put the oil in a cast iron or stainless steel 10 inch skillet, and gently saute the garlic and vegetables for about 5 minutes/until soft and well combined.
  • Add eggs, salt, pepper, and hot sauce to your blender jar.
  • For Vitamix: Start on speed 1, increase to speed 4, and blend the eggs for 10 seconds.
  • For Blendtec press the Pulse button 3-4 times.
  • Pour the mixture over the sauteed vegetables. Top with the herbs, and place the pan in the oven OR transfer the mixture to a pie dish and cook for about 30 minutes until set.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

**Use Egg Beaters if you typically prefer them to eggs.
If desired, you can add dairy, up to an inch cube of cheddar or parmesan cheese and up to 4 tablespoons of milk, which will result in a more tender and flavorful dish.

Nutrition

Serving: 6g | Calories: 777.8kcal | Carbohydrates: 27.8g | Protein: 53.4g | Fat: 50.4g | Saturated Fat: 12g | Polyunsaturated Fat: 0.2g | Sodium: 963.4mg | Fiber: 7.7g | Sugar: 9.6g
ins

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