Raw Marinara Sauce
Course: Sauce
Cuisine: Italian
Calories: 104 kcal
Author: Feed Your Skull
  • 3 cups Campari tomatoes
  • 3 garlic cloves
  • 3/4 cup dry sun-dried tomatoes
  • 3 Medjool dates pitted
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/4 teaspoon Celtic salt
  • 1 to 2 teaspoons extra virgin olive oil optional
  • 1 to 2 tablespoons unsweetened almond milk optional
  • Freshly ground black pepper and cayenne to taste
  • Fresh herbs: rosemary basil, parsley (if desired/available)
  1. Place all of the ingredients into your blender jar in the order listed and secure the lid.
  2. For VITAMIX: Select Variable/Speed 1. Turn machine on and slowly increase speed to Variable/Speed 10, then to HIGH. Blend for 45 seconds, using the tamper to press the ingredients into the blades.
  3. For BLENDTEC: Press the SAUCES button.
  4. Use as pasta or pizza sauce! Refrigerate for up to a week and freeze for up to a month, but use fresh to maximize health benefits of raw veggies!
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

*optional ingredients are not included in nutritional information

Nutrition Facts
Raw Marinara Sauce
Amount Per Serving (1 g)
Calories 104 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Polyunsaturated Fat 0.1g
Sodium 322mg 13%
Total Carbohydrates 24g 8%
Dietary Fiber 4g 16%
Sugars 17g
Protein 3.5g 7%
* Percent Daily Values are based on a 2000 calorie diet.


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