Dr Weil's True Food Kitchen Cookbook
Carrot Miso Vinaigrette
Prep Time
3 mins
Cook Time
1 min
Total Time
4 mins
 
Course: Salad Dressing
Servings: 7 - makes about 1 cup
Calories: 132 kcal
Author: "True Food" by Dr. Andrew Weil
Ingredients
  • 1 ⁄4 cup unseasoned rice wine vinegar
  • 2 tablespoons expeller-pressed canola oil
  • 2 medium carrots
  • 3 tablespoons white shiro miso
  • 1 1-inch piece ginger, peeled and grated
  • 2 teaspoons evaporated cane sugar or coconut sugar
  • 1 ⁄2 teaspoon salt
  • 1 ⁄2 teaspoon freshly ground black pepper
  • 1 tablespoon of water + more as necessary
Instructions
  1. For Blendtec: Add all of the ingredients in the order listed. In the Twister Jar*, use Manual Speed 7 and blend for 20 seconds, turning the lid with tines counterclockwise. If using the Fourside Jar*, you will need to stop and scrape the ingredients towards the blade and repeat until well combined.
  2. For Vitamix: Using the Standard* or smaller jars, blend the carrots and oil on Variable Speed 1 for 20 seconds. Stop the machine and add the rest of the ingredients plus 1 tablespoon of water and blend on Variable speed 2 for 20 seconds. Slowly increase to Variable speed 10/High for 10 seconds.
  3. If too thick add another tablespoon of water and blend to desired consistency.
  4. Pour into a lidded container and refrigerate until ready to use. Shake well before using.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

*If using the Blendtec Wildside jar or Vitamix Next Generation jar, you will need to double the recipe.

Nutrition Facts
Carrot Miso Vinaigrette
Amount Per Serving (7 g)
Calories 132 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 0.9g 5%
Trans Fat 7.1g
Polyunsaturated Fat 3.6g
Sodium 262.9mg 11%
Total Carbohydrates 4.5g 2%
Dietary Fiber 0.5g 2%
Sugars 0.8g
Protein 0.2g 0%
* Percent Daily Values are based on a 2000 calorie diet.
ins

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