Summer Rolls with mango lime and mint dipping sauce
Summer Rolls Recipe
Prep Time
1 hr 30 mins
Total Time
1 hr 30 mins
 
Course: Summer Rolls
Servings: 6 to 8 rolls
Calories: 122 kcal
Author: "Thrive Energy Cookbook" by Brendan Brazier
Ingredients
Mango Lime & Mint Dipping Sauce
  • 1 cup peeled and coarsely chopped mango
  • 3 or 4 mint leaves
  • zest of 1/2 lime
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon unrefined sugar
Summer Rolls
  • 6 to 8 rice paper wrappers * 8 inches/20 cm or larger
  • 2 cups peeled and julienned mango
  • 2 cups peeled seeded, and julienned English cucumber
  • 2 cups peeled and julienned carrots
  • 2 cups peeled and julienned green papaya
  • 2 cups kelp noodles **
  • 2 large handfuls of fresh cilantro with tender stems
  • cut off tougher bottom half of stems
  • 2 large handfuls of fresh Thai basil leaves
  • 2 large handfuls of fresh mint leaves
  • Mango Lime & Mint Dipping Sauce
  • 1 cup peeled and coarsely chopped mango
  • 3 or 4 mint leaves torn
  • zest of 1/2 lime
  • 1 tablespoon freshly squeezed lime juice
  • 1 teaspoon unrefined sugar such as coconut sugar or raw sugar
  • 1/2 cup 125 mL of mango, lime & mint dipping sauce (see recipe below)
Instructions
Mango Lime & Mint Dipping Sauce
  1. Combine all the ingredients in a blender.
  2. For Blendtec: Secure lid. Use the Salsa/Batters button or use manual speed for 30 seconds.
  3. For Vitamix: Secure lid. Start on variable speed 1 and increase to variable speed 10/high. Blend for 30 seconds.
Keeps in a sealed container, refrigerated, for up to 1 week.
  1. Fill a large bowl with warm water and spread a kitchen towel on your work surface.
  2. Working with 1 rice paper wrapper at a time, soak wrapper in warm water just until pliable, about 30 seconds.
  3. Place it on the kitchen towel.
  4. Divide the julienned fruits and vegetables and the kelp noodles evenly along the center of each wrapper, layering your ingredients as you go.
  5. Repeat with most of the cilantro, basil, and mint, reserving some for garnish.
  6. Holding the end closest to you with both hands, fold it over the filling.
  7. Tuck it under the filling using your fingertips and gently pulling the wrapper taut.
  8. Fold in the sides, then tightly roll up the summer roll, squeezing the ingredients to get a tight roll.
  9. Place each roll as finished on a damp paper towel and cover with another damp paper towel, to keep them from drying out.
  10. Cut each roll in half diagonally and garnish with the remaining herbs.
  11. Serve immediately with mango, lime & mint dipping sauce.
  12. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

* If the rice paper tears while you’re wrapping,
just soak another wrapper and wrap it around the
torn one.
** If kelp noodles are hard soak in hot water to soften first

Nutrition Facts
Summer Rolls Recipe
Amount Per Serving (1 g)
Calories 122 Calories from Fat 8
% Daily Value*
Total Fat 0.9g 1%
Polyunsaturated Fat 0.1g
Sodium 51.3mg 2%
Total Carbohydrates 31.6g 11%
Dietary Fiber 4.4g 18%
Sugars 4.9g
Protein 32.8g 66%
* Percent Daily Values are based on a 2000 calorie diet.
ins

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