Dr. Oz Berry Protein Smoothie

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Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
Servings: 3 cups
Calories: 350kcal

Ingredients

  • 1 cup nut/rice/hempseed milk
  • 1 cup fresh or frozen blueberries or strawberries
  • 1 cup fresh or frozen raspberries
  • 1/2 cup fresh or frozen blackberries
  • 3 pitted dates soaked & chopped OR sweetener of choice to taste (honey, maple syrup, stevia, xylitol)
  • 1 teaspoon vanilla extract
  • 2 heaping tablespoon plant-based protein powder
  • 1 tablespoon ground flaxseed
  • Ice if using fresh fruit

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 45 seconds or until desired consistency is reached. Serve immediately.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5g | Calories: 350kcal | Carbohydrates: 49g | Protein: 26g | Fat: 6.1g | Saturated Fat: 1.3g | Polyunsaturated Fat: 1.9g | Trans Fat: 1.1g | Cholesterol: 65mg | Sodium: 99.2mg | Fiber: 11.7g | Sugar: 19.2g
ins

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