Dr. Oz Peaches and Cream Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes

Dr. Oz Peaches and Cream Smoothie Shake

5 from 1 vote
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Course: Smoothies
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 3 cups
Calories: 202kcal
Author: Adapted from Dr. Oz

Ingredients

  • 1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
  • 2 cups fresh or frozen peaches see ice
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ginger or ground ginger
  • 2 heaping tablespoons vanilla plant-based protein powder such as Vega One
  • 1 tablespoon chia seeds recommended or flaxseed* (optional)
  • Ice 1.5 cups if using fresh peaches, none if using frozen

Instructions

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • For Blendtec: Press the SMOOTHIE Button
  • For Vitamix: Select VARIABLE speed 1. Turn on machine and slowly increase speed to 10/HIGH. Blend for 45 seconds or until smooth.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* We don't recommend adding flaxseed to this smoothie, it changes the flavor too much. Try chia seeds instead for fiber rich omega 3s

Nutrition

Serving: 1g | Calories: 202kcal | Carbohydrates: 24.7g | Protein: 14.3g | Fat: 7.2g | Saturated Fat: 5g | Polyunsaturated Fat: 3.7g | Cholesterol: 32mg | Sodium: 117.5mg | Fiber: 6.9g | Sugar: 12.9g
ins

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