5 from 1 vote
Dr. Oz Peaches and Cream Smoothie made in your Blendtec or Vitamix blender by @BlenderBabes
Dr. Oz Peaches and Cream Smoothie Shake
Prep Time
5 mins
Cook Time
1 min
Total Time
6 mins
 
Course: Smoothies
Servings: 3 cups
Calories: 202 kcal
Author: Adapted from Dr. Oz
Ingredients
  • 1 cup whole-fat coconut milk OR sub for other milk substitute for a lighter version
  • 2 cups fresh or frozen peaches see ice
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ginger or ground ginger
  • 2 heaping tablespoons vanilla plant-based protein powder such as Vega One
  • 1 tablespoon chia seeds recommended or flaxseed* (optional)
  • Ice 1.5 cups if using fresh peaches, none if using frozen
Instructions
  1. Add ingredients to the jar and secure lid. Blend until smooth.
  2. For Blendtec: Press the SMOOTHIE Button
  3. For Vitamix: Select VARIABLE speed 1. Turn on machine and slowly increase speed to 10/HIGH. Blend for 45 seconds or until smooth.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

* We don't recommend adding flaxseed to this smoothie, it changes the flavor too much. Try chia seeds instead for fiber rich omega 3s

Nutrition Facts
Dr. Oz Peaches and Cream Smoothie Shake
Amount Per Serving (1 g)
Calories 202 Calories from Fat 65
% Daily Value*
Total Fat 7.2g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 3.7g
Cholesterol 32mg 11%
Sodium 117.5mg 5%
Total Carbohydrates 24.7g 8%
Dietary Fiber 6.9g 28%
Sugars 12.9g
Protein 14.3g 29%
* Percent Daily Values are based on a 2000 calorie diet.
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