C Punch Smoothie Recipe
Prep Time
5 mins
Total Time
5 mins
 
Course: Green Smoothie
Servings: 2
Calories: 177.3 kcal
Author: Leanne Vogel
Ingredients
  • 1 cup water
  • 1 banana
  • 1 orange
  • 1/2 cup fresh mango
  • 1 cup packed spinach
  • 1 cup ice
Instructions
  1. Add ingredients to the jar and secure lid. Blend until smooth.
  2. For Blendtec: Press the SMOOTHIE Button
  3. For Vitamix: Select VARIABLE, speed #1. Turn on machine and quickly increase speed to #10; then to HIGH. Run for 45 seconds or until smooth.
  4. Transfer to a glass and serve immediately.
  5. To store, pour into a glass container and keep in the fridge for 1-2 days. Alternatively, pour into a plastic container and freeze for up to 1 month.
  6. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
C Punch Smoothie Recipe
Amount Per Serving (2 g)
Calories 177.3 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.2g 1%
Polyunsaturated Fat 0.1g
Sodium 25.3mg 1%
Total Carbohydrates 39.1g 13%
Dietary Fiber 5.7g 23%
Sugars 23.6g
Protein 3.1g 6%
* Percent Daily Values are based on a 2000 calorie diet.
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