Homemade Hemp Milk Recipe
Prep Time
5 mins
Cook Time
2 mins
Total Time
7 mins
Course: Milk Alternative
Servings: 4 - 1 cups
Calories: 102 kcal
Author: BB Community Member Karen Sim
  • 4 cups water
  • ΒΌ cup hemp seeds
  • 4 Brazil nuts
  • 1 tsp each of vanilla powder cinnamon, or mesquite
  • 1-2 tbsp sesame seeds optional- for extra creaminess & calcium
  1. Place all ingredients into the blender in the order listed and secure lid.
  2. For Blendtec: Press the WHOLE JUICE button.
  3. For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE Speed 10/HIGH. Blend for 60 seconds or until desired consistency is reached.
  4. Put in the refrigerator to chill.
  5. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments to enter our weekly photo contest! :) Tag @BlenderBabes & #BlenderBabes
Recipe Notes

1.For a nuttier taste, add all three ingredients: vanilla powder, cinnamon, and mesquite.
2. If you have trouble finding vanilla powder, you may substitute it with vanilla extract.
3. Add 5-7 drops of vanilla stevia if you want a sweeter flavor.

Nutrition Facts
Homemade Hemp Milk Recipe
Amount Per Serving (1 g)
Calories 102 Calories from Fat 77
% Daily Value*
Total Fat 8.6g 13%
Saturated Fat 0.7g 4%
Trans Fat 1.1g
Polyunsaturated Fat 4.1g
Sodium 8.6mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 1.6g 6%
Sugars 0.3g
Protein 4.4g 9%
* Percent Daily Values are based on a 2000 calorie diet.


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