Dr. Oz Sweet Green Smoothie

4 from 1 vote
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Course: Breakfast Smoothie, Green Smoothie
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 1 .75 cups/ 14 oz
Calories: 154kcal
Author: Lightly adapted from Dr. Oz

Ingredients

  • 3/4 cup water*
  • 1 cup spinach
  • 3/4 cup fresh or frozen mango peeled and diced (about 1 fresh mango)
  • 1 tablespoon plant-based protein powder ideally vanilla flavor
  • 1/2 tablespoon chia seeds or ground flaxseed optional
  • Ice 1/2 cup only if using fresh mango

Instructions

  • Place ingredients into blender in order listed. Secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE button OR use Manual Speed Medium until smooth.
  • For Vitamix: Start on Variable Speed 1. Turn the machine on and slowly increase to Variable Speed 10/High and blend about 30-45 seconds or until smooth OR use the Smoothie Setting.
  • All done! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

* If using frozen mango, increase to 1.5 cups water

Nutrition

Serving: 1g | Calories: 154kcal | Carbohydrates: 24g | Protein: 11.7g | Fat: 2.15g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.95g | Sodium: 110.4mg | Fiber: 2.55g | Sugar: 20.2g
ins

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