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+ servings

Dr. Oz Morning Mocha Smoothie

Adapted from Dr. Oz
1 from 2 votes
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Course Breakfast Smoothie, Protein Smoothie
Servings 20 ounces
Calories 306.5 kcal

Ingredients
  

  • 1 cup CHILLED yerba mate tea
  • 2 tablespoons of raw cacao OR cacao nibs some for garnish
  • 1/4 cup of raw almonds OR 1-2 tablespoons almond butter
  • Stevia to taste start with 2 or 3 drops OR 2 soaked, pitted dates
  • 1 teaspoon vanilla extract
  • 2 tablespoons chocolate plant-based protein powder such as Vega One
  • 1 banana frozen
  • 1 tablespoon chia seeds or ground flaxseed optional
  • 1 cup ice more if using fresh banana

Instructions
 

  • Add ingredients to the jar and secure lid. Blend until smooth.
  • With a Blendtec: Press the SMOOTHIE button
  • With a Vitamix: Start on VARIABLE Speed 1, turn machine on and slowly increase to speed 10/High. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Notes

Nutritional info calculated using optional flaxseed, almonds, and stevia

Nutrition

Serving: 10gCalories: 306.5kcalCarbohydrates: 25.7gProtein: 24.5gFat: 11.7gSaturated Fat: 0.9gPolyunsaturated Fat: 9.5gSodium: 182.8mgFiber: 8.9gSugar: 10.8g
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