Dr Oz Almond Butter and Jelly Smoothie Recipe via @BlenderBabes
Dr. Oz Almond Butter and Jelly Smoothie
Prep Time
2 mins
Cook Time
1 min
Total Time
3 mins
 
Course: Breakfast Smoothie
Servings: 2 - 1 1/2 cups
Calories: 397 kcal
Author: Dr. Oz
Ingredients
  • 1-1 1/2 cups almond milk or your favorite milk substitute
  • 1-2 tablespoons almond butter or other nut butter
  • 2 heaping tablespoons plant-based protein powder ideally chocolate flavor
  • 1/2 cup of fresh or frozen blueberries
  • 1/2 cup fresh or cherries pitted (optional)
  • 1 tbsp chia seeds or ground flaxseed optional
  • 1 Cup Ice none if using frozen fruit
Instructions
  1. Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  2. For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  3. For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  4. All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes
Nutrition Facts
Dr. Oz Almond Butter and Jelly Smoothie
Amount Per Serving (1 g)
Calories 397 Calories from Fat 148
% Daily Value*
Total Fat 16.4g 25%
Saturated Fat 2.7g 14%
Polyunsaturated Fat 7.5g
Cholesterol 55mg 18%
Sodium 341.5mg 14%
Total Carbohydrates 39.2g 13%
Dietary Fiber 11.6g 46%
Sugars 17.1g
Protein 26.7g 53%
* Percent Daily Values are based on a 2000 calorie diet.
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