Dr Oz Almond Butter and Jelly Smoothie Recipe via @BlenderBabes

Dr. Oz Almond Butter and Jelly Smoothie

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Course: Breakfast Smoothie
Prep Time: 2 minutes
Cook Time: 1 minute
Total Time: 3 minutes
Servings: 2 - 1 1/2 cups
Calories: 397kcal
Author: Dr. Oz

Ingredients

  • 1-1 1/2 cups almond milk or your favorite milk substitute
  • 1-2 tablespoons almond butter or other nut butter
  • 2 heaping tablespoons plant-based protein powder ideally chocolate flavor
  • 1/2 cup of fresh or frozen blueberries
  • 1/2 cup fresh or cherries pitted (optional)
  • 1 tbsp chia seeds or ground flaxseed optional
  • 1 Cup Ice none if using frozen fruit

Instructions

  • Place all ingredients into the blender in the order listed, secure lid and blend until smooth.
  • For Blendtec: Press the SMOOTHIE setting OR blend on Low speed for 10 seconds, then a Medium to Medium-Low speed for 10 seconds, then Medium to Medium-High speed for 40 seconds.
  • For Vitamix: Start on VARIABLE speed 1. Turn machine on and slowly increase speed to VARIABLE speed 10/HIGH and blend until smooth (about 30-45 seconds) OR use the SMOOTHIE setting.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1g | Calories: 397kcal | Carbohydrates: 39.2g | Protein: 26.7g | Fat: 16.4g | Saturated Fat: 2.7g | Polyunsaturated Fat: 7.5g | Cholesterol: 55mg | Sodium: 341.5mg | Fiber: 11.6g | Sugar: 17.1g
ins

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