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Banana Wild Blueberry Smoothie With Chia Seeds Recipe by @BlenderBabes

Banana Wild Blueberry Smoothie With Chia Seeds

Adapted from The Very Best Recipes for Health, Martha Shulman
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Course Smoothie
Servings 1 .5-2 cups
Calories 307 kcal

Ingredients
  

  • 1 cup milk or your favorite milk substitute
  • 1 tablespoon chia seeds soaked
  • 1 banana fresh or frozen
  • 1/2 cup organic wild blueberries fresh or frozen
  • 1 tsp raw honey
  • 1 cup ice if using fresh fruit

Instructions
 

  • Place all ingredients into the blender in the order listed and secure lid.
  • Blendtec: Press the SMOOTHIE button.
  • Vitamix: VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 30 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Calories: 307kcalCarbohydrates: 55gProtein: 5.8gFat: 4gSaturated Fat: 5.7gPolyunsaturated Fat: 2.6gSodium: 260mgFiber: 10gSugar: 33.7g
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