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+ servings

Pomegranate Berry Smoothie

Adapted from Eating Well
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Course Smoothie
Servings 2 1.5 Cups
Calories 240 kcal

Ingredients
  

  • 1 cup water , more if needed
  • 1/2 cup nonfat cottage cheese OR vegan yogurt
  • 1 cup pomegranate seeds OR 3/4 cup juice (if using juice only use 1/2 cup water)
  • 1 banana , medium
  • 2 cups frozen mixed berries
  • ice only if using all fresh berries

Instructions
 

  • Place all ingredients into the blender and secure lid.
  • For Blendtec: Press the SMOOTHIE button
  • For Vitamix and other variable speed blenders: Select VARIABLE speed #1. Turn machine on and slowly increase speed to VARIABLE speed #10 then flip to high. Blend for 45 seconds or until desired consistency is reached.
  • All done! Enjoy!! Now take a photo, rate it, and share your accomplishments! :) Tag @BlenderBabes & #BlenderBabes

Nutrition

Serving: 1.5gCalories: 240kcalCarbohydrates: 51gProtein: 9gFat: 2gSaturated Fat: 1gCholesterol: 4mgSodium: 197mgPotassium: 566mgFiber: 9gSugar: 33gVitamin A: 109IUVitamin C: 17mgCalcium: 69mgIron: 1mg
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